SPRING

As the air lightens, renewal begins.

Spring brings upward movement, freshness, and new growth.

After winter’s heaviness, the body often responds well to lighter meals and vibrant greens.

🌿 Energetics Perspective

In Chinese medicine, spring aligns with the Liver system and the element of Wood.

This season encourages:

• Gentle cleansing

• Fresh leafy greens

• Light cooking methods

• Sour flavours to stimulate digestion

Balance is key — avoid jumping straight into excessive raw foods if digestion is sensitive.

Focus on:

• Lightly steamed greens

• Fresh herb dressings

• Simple stir-fries

• Lemon-infused dishes